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How To’s and Tips

doubting yourself

ADHD and Impostor Syndrome

Impostor Syndrome, where you feel like a fraud without reason, is common among individuals with ADHD. Here are tips for overcoming it.

adhd coaching, adult ADHD, How To's and Tips, impostor syndrome

Fidgeting helps ADHD people stay focused

  Ever tried to do two or more things at once?  Like doing homework and listening to your music?  Or listening to a talk … Read More

brain, fidgeting, focus, How To's and Tips, symptoms, tips

Ask the coach: I’m always late!

Being chronically late can be a problem when you have ADHD. Instead of focusing on getting your boss to understand why you are tardy, it’s more useful to consider ways to get yourself to work (and school) on time. You can do it! It just may take a little experimenting to find what works best for you.

adhd and sleep, adhd strategies, focus, how an adhd coach helps, How To's and Tips, lateness, organization, sleep, symptoms, tips

Summer habits and summer fun

Memorial Day weekend has come and gone. That means summer is here, right? For most students, summer means a welcome change of routine. Summer … Read More

Exercise, How To's and Tips, sleep

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