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Rethinking the New Year’s Resolution

Every year, many of us go through the ritual of making New Year’s resolutions. It feels like the appropriate time to review the past year’s successes and disappointments, and make a fresh start, with a new set of goals. That is often easier said than done for most people, especially if you have ADHD. Here are some alternatives to the New Year’s resolution.

To Sleep, Perchance to Dream: Helping a Child with ADHD Get a Better Night’s Sleep

Research has shown that up to seven of every 10 children with ADHD have clinical sleep disturbances. This is important because disturbed or inadequate sleep can exacerbate the symptoms of ADHD including hyperactivity, impulsivity, or irritability. Here are a number of steps parents can take to help a child with ADHD get a better night’s sleep.

The ADHD Sibling Effect

Raising a child with ADHD usually requires a great deal of patience and understanding on the part of the parents. But for the siblings, having a brother or sister with ADHD can also be quite a challenge. Here are some tips to help the whole family manage potential difficulties and also have an opportunity to learn positive lessons about empathy, creativity, sharing, and more.

Adverse Childhood Experiences – The Silent Crisis

There is a large, ongoing crisis that gets surprisingly scant attention in the media or from politicians. It is pervasive throughout the nation, affecting every demographic. It exacts a huge toll in terms of human misery, ruined lives and financial cost to society. It is the ACE crisis. Fortunately, we as individuals can play an important role in combating the toxic effects of childhood maltreatment.

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