How to Free Yourself from the Perfectionism Trap When You Have ADHD
Learn how ADHD and perfectionism are connected, the challenges they create, and effective strategies to break free and embrace progress.
How Adults with ADHD Can Break Free from Screen Addiction
Discover why adults with ADHD are vulnerable to screen addiction and learn strategies to reclaim your time and improve your focus.
A Guide to Alternatives for New Year’s Resolutions
Making New Year’s resolutions often don’t work for individuals with ADHD. Here are alternatives to the traditional New Year’s resolution.
ADHD, Social Isolation and Tips for Reconnecting
Learn why ADHD can lead to social isolation, its effects on health, and steps to reconnect with loved ones this festive season.
Why Winter Depression Hits Harder When You Have ADHD
Winter depression (SAD) can strongly affect those with ADHD, Learn why and what you can do to stay in a healthy frame of mind this winter.
Why ADHD Can Make Anger Feel Uncontrollable — and What You Can Do About It
ADHD can impact anger and emotional reactivity. Learn common triggers and effective strategies to manage emotions and improve relationships.
Rethinking ADHD as a Lifetime Condition
Adult ADHD diagnoses are rising. Discover why and how recognizing ADHD as a lifelong condition could impact treatment and healthcare.
Why Do I Forget You Love Me? A Guide to Emotional Permanence for ADHD Brains
Learn how ADHD impacts emotional permanence, why it causes relationship struggles, and tips to build lasting emotional connections.
Fidgeting to Focus
Fidgeting can boosts focus and attention in ADHD brains. Discover why and the popular fidget tools that help keep you engaged.
Sensory Sensitivity and Creativity—How ADHD Brains See the World Differently
Explore how ADHD heightens sensory awareness and fuels creativity. Learn tips to harness this unique superpower for your creative pursuits.