Outsource Your Willpower

Do you ever feel like you work so hard at school to keep focused and do a good job that you are exhausted when you get home? You’re so tired from school you just want to forget it all when the bell rings? And when it’s time to do your homework, you just…can’t…make…yourself…get…started? Perhaps you need to outsource your willpower.

Mindfulness for a World with a Short Attention Span

Many people want to meditate to reduce stress and anxiety in their lives. Frequently they will say ‘I want to do a mindfulness practice. People tell me it will be good for me, but I just can’t do it. I can’t sit on that darn cushion. I can’t focus.’ We can all meditate, but most of us for not very long. A technique called NANO MINDFULNESS can help achieve the benefits of meditation without the distractions.

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