Improve Your Focus with Water

You know that water is essential to life. But did you know that even mild dehydration impairs your ability to focus? Water can’t cure ADHD. But staying well hydrated gives you one more way to fight its effects. Here are 5 easy ways to keep dehydration from affecting your focus.

ADHD and Depression: Why it Matters

The rate of anxiety disorders is much higher in people with ADHD than in the general public. There is also a higher rate of depression among people who have ADHD than the general population. ADHD often comes with a host of other issues such as learning disabilities, anxiety and depression. But depression may be the most life-threatening condition of all.

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