How to Free Yourself from the Perfectionism Trap When You Have ADHD
Learn how ADHD and perfectionism are connected, the challenges they create, and effective strategies to break free and embrace progress.
Why Rejection Hurts So Much and How to Cope – Insights for Adults with ADHD
Discover how Rejection Sensitivity Dysphoria affects adults with ADHD and strategies to manage its impact on your emotions and relationships.
Breaking Free of Impostor Syndrome
ADHD individuals may be prone to experiencing impostor syndrome. Here are the signs of impostor syndrome and strategies for overcoming it.
Avoiding the Pitfalls of Perfection
A surprising number of people with ADHD also struggle with perfectionism. It can get in the way of your relationships and getting things done. If you have ADHD, here are some tips you can use to avoid falling into the trap of perfectionism.
8 ways to combat ADHD Perfectionism
Have you ever said, “I might as well not try, I won’t be able to do it right anyway?” Or how about, “my work on this project really sucks, I’ll just hide it under my bed and forget about it.” Ever obsess about a detail nobody else ever notices? Perfectionism + ADHD can equal disaster! Here are some things to keep in mind when you find yourself mired in perfectionism.