Why Rejection Hurts So Much and How to Cope – Insights for Adults with ADHD
Discover how Rejection Sensitivity Dysphoria affects adults with ADHD and strategies to manage its impact on your emotions and relationships.
The Rewards of Connection – Building Strong Adult Friendships with ADHD
Making friends as an adults with ADHD can be challenging. Here are strategies to help you build strong and enduring friendships.
Avoiding Toxic Friendships When You Have ADHD
ADHD can make you more vulnerable to toxic friendships. Here’s why, what to watch out for, and strategies for building healthy friendships.
Tips for Managing the Holidays with ADHD
For those with ADHD, the holidays can be both stimulating and overwhelming. Here are tips for a more enjoyable holiday season.
Communication that Connects
Executive function challenges can make communicating effectively difficult for those with ADHD. Here are strategies to help.
ADHD Relationship Cycles
ADHD relationships can cycle from obsessive adoration and attention to boredom and loss of interest. Here’s why and what to do about it.
Tough Love – Making the ADHD Marriage Work
Marriages where one partner has ADHD can be challenging. Here are ways to help make an ADHD marriage work smoothly.
Creating a Stronger Adult ADHD Relationship
Relationships in which one partner has ADHD often run into trouble. If this is the case for your relationship, here are some things to watch out for and strategies you can use to improve things.
How ADHD Can Trigger Rejection Sensitivity Dysphoria
Many individuals with ADHD also suffer from rejection sensitivity dysphoria (RSD) – an extreme emotional sensitivity and emotional pain triggered by the perception—not necessarily the reality—that they have been rejected, teased, or criticized by important people in their life. RSD can negatively impact social interactions, relationships and job performance.
Strategies for Coping When You’re in an ADHD Relationship
Being in a relationship with someone who has ADHD can be challenging. The issues of attention, communication, procrastination, disorganization and impulsiveness that an ADHD individual must grapple with daily, can add significant stress to relationships. It can leave you feeling ignored, neglected, and frustrated, Understanding, combined with strategies to help lessen the impact of ADHD on your relationship, can help you and your partner enjoy more of the time you spend with each other.