ADHD and the Art of Healthy Breathing
Anxiety, emotional dysregulation and difficulty sleeping can make ADHD symptoms worse. The simple act of better breathing can help.
Tips for Helping Your ADHD Child Calm Down
For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.