Quiet Distraction – Understanding Inattentive Type ADHD

While ADHD is commonly associated with hyperactivity, there is a lesser-known subtype known as Inattentive Type ADHD.

The prevalence of Inattentive Type ADHD among individuals with ADHD is estimated to be around 30% to 40%. This subtype is more common in girls and women, often leading to underdiagnosis or misdiagnosis in males who typically present with hyperactivity and impulsivity.

Symptoms of Inattentive Type ADHD

The primary characteristic of Inattentive Type ADHD is the persistent pattern of inattention, which affects various aspects of an individual’s life. Key symptoms include:

  • Difficulty sustaining attention – People with Inattentive Type ADHD often struggle to stay focused on tasks, conversations, or activities, even those they find interesting.
  • Careless mistakes – Frequent errors due to overlooking details and lack of attention to instructions are common in individuals with this subtype.
  • Organizational challenges – Keeping track of belongings, completing tasks, and maintaining a schedule can be overwhelming for those with Inattentive Type ADHD.
  • Forgetfulness – Forgetfulness is a hallmark symptom, affecting day-to-day activities like forgetting appointments, deadlines, or important events.
  • Avoidance of mentally demanding tasks – Tasks that require sustained mental effort, such as schoolwork or complex projects, may be avoided due to difficulty with sustained attention.
  • Confusion – Individuals with the Inattentive Type ADHD may become confused easily or daydream frequently.
  • Poor listening skills – This can show up as difficulty absorbing and following instructions, following conversational cues at social gatherings, or frequent “zzoning.”


Diagnosing Inattentive Type ADHD involves a comprehensive evaluation by a qualified healthcare professional, such as a pediatrician, psychiatrist, or psychologist. The diagnostic process typically includes:

  • Clinical interviews – Gathering information from the individual, family members, teachers, and other relevant sources to assess symptoms and their impact.
  • Rating scales and questionnaires – Standardized tools that aid in evaluating ADHD symptoms and their severity.
  • Medical history and physical examination – Ruling out other medical conditions with similar symptoms and ensuring no underlying health issues.
  • Observation – Observing the individual’s behavior in various settings, such as home, school, or work, to understand how symptoms manifest in different environments.

Treatment Options

The management of Inattentive Type ADHD usually involves a combination of strategies tailored to the individual’s specific needs. Common treatment options include:

  • Medication – Stimulant medications, such as methylphenidate or amphetamines, are commonly prescribed to improve attention and reduce hyperactivity in ADHD. Non-stimulant medications like atomoxetine may also be considered.
  • Behavioral therapy – Psychoeducation, organizational skills training, and behavior modification techniques can be beneficial in improving attention and focus.
  • Cognitive-behavioral therapy (CBT) – CBT helps individuals identify negative thought patterns and develop coping strategies to manage inattentive symptoms.
  • Coaching – Working with a coach to help develop and implement the executive function skills to overcome the challenges present with Inattentive Type ADHD.
  • Lifestyle adjustments – Regular exercise, proper nutrition, and adequate sleep can have a positive impact on managing ADHD symptoms.

Inattentive Type ADHD is a unique subtype of ADHD characterized by persistent inattention and forgetfulness. Understanding its symptoms, and available treatment options is essential for early detection and effective management. With the right support and interventions, individuals with Inattentive Type ADHD can lead fulfilling lives, unlocking their true potential despite the challenges posed by the disorder.


  1. https://www.healthline.com/health/adhd/inattentive-type
  2. https://chadd.org/attention-article/inattentive-women-with-adhd/
  3. https://www.additudemag.com/slideshows/symptoms-of-inattentive-adhd/
  4. https://www.webmd.com/add-adhd/childhood-adhd/adhd-inattentive-type
  5. https://www.verywellmind.com/adhd-inattentive-type-symptoms-diagnosis-and-treatment-5224357

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