What Makes ADHD Coaching Different From Therapy?
Discover how ADHD coaching differs from therapy—and how it helps build real-world skills, structure, and momentum.
Unlocking the Body’s Wisdom: A Somatic Approach to ADHD, Anxiety, and Trauma
Explore how somatic therapy can help you manage ADHD, trauma, anxiety, and emotional tension by reconnecting with your body.
ADHD and Your Heart: What You Need to Know About Cardiovascular Risk
Learn how ADHD increases heart disease risk and what men and women can do to recognize symptoms and protect their cardiovascular health.
Diagnosing Adult ADHD: A New Era of Precision?
AI and VR tools could soon transform adult ADHD diagnosis by improving accuracy with objective, multimodal data.
Striking a Better Chord: How Music Training Can Boost Your ADHD Brain
Discover the power of instrumental music training to boost focus, memory, and motivation in adults with ADHD.
Your Immune System and ADHD – A Hidden Connection That Matters
Understand how your immune system influences ADHD risk, brain development, and overall health—and what you can do to support both.
How Your ADHD Brain Can Distort Reality—And What to Do About It
ADHD can fuel negative thinking. Learn how and why it happens, and practical strategies to overcome cognitive distortions and reduce anxiety.
Using AI for Fitness Planning
Learn how to build a personalized, ADHD-friendly exercise routine and overcome common barriers to consistency with AI.
Habit Stacking – A Practical Guide for Managing ADHD
Habit stacking can help manage ADHD symptoms by helping you easily create new routines – improving focus, and boosting productivity.
ADHD and the Loneliness Epidemic
ADHD can intensify feelings of loneliness. Discover why and learn strategies to build meaningful connections and reduce isolation.