Finding Your Zone
Strategies for ADHD individuals, who struggle in a neurotypical world, to unlock the power of their ADHD nervous system.
ADHD and Hoarding Disorder
Many individuals with ADHD also suffer from Hoarding Disorder which can disrupt their lives. Here is what it is and how to prevent it.
Cannabis and ADHD
Many individuals with ADHD are experimenting with cannabis as a way to reduce their ADHD symptoms. Is it effective?
ADHD and Problem Gambling
The ADHD brain can be especially susceptible to problem gambling. Here is how to recognize the problem and what to do about it.
Managing Screen Time for Kids with ADHD
Excessive screen time can be a problem for kids with ADHD. Here are strategies to help your ADHD child better manage their screen time.
ADHD and the Art of Healthy Breathing
Anxiety, emotional dysregulation and difficulty sleeping can make ADHD symptoms worse. The simple act of better breathing can help.
Double Whammy – Dealing With ADHD and OCD Together
Having ADHD and OCD together can be challenging. Here is what to expect and the treatments available when you have both conditions.
ADHD and the Art of Conversation
Conversation can be difficult for those with ADHD. Here are tips to improve your conversational skills and enjoy connecting with others more.
Seeing is Engaging
New research is showing how visual stimulation may help individuals with ADHD improve focus and attention.
Low Stress ADHD
Chronic stress can cause physical and mental harm, especially for those with ADHD. Here are strategies to help de-stress your life.