Diet and the Treatment of ADHD Symptoms
An ADHD diet that includes better overall nutrition, supplementation and elimination of toxic foods and additives can help control symptoms.
Diet and ADHD
While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.