Supplements can play a supportive role in managing ADHD symptoms. Here are some of the most important supplements and what they do.
New research conducted in the United Kingdom and Taiwan lends more credence to the idea that Omega-3 fish oil supplements can improve the attention of children with ADHD as much as conventional drug treatments when they have low blood levels of omega-3. This could lead to more personalized ADHD treatments incorporating nutritional supplements.
While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.