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self-esteem

perfectionism sign

How to Free Yourself from the Perfectionism Trap When You Have ADHD

Learn how ADHD and perfectionism are connected, the challenges they create, and effective strategies to break free and embrace progress.

ADHD and burnout, adult ADHD, perfectionism, procrastination, self-esteem

Understanding the Impact of Adult ADHD on Self-Esteem

it is well known that ADHD can negatively your impact self-esteem. Here’s why and some strategies you can use to restore self-confidence

ADHD and self-confidence, adult ADHD, rejection sensitivity dysphoria, self-esteem

The Magic of Mindset

A growth mindset can help us overcome the challenges of ADHD and lead to a better quality of life. Here are tips for how to develop it.

adult ADHD, growth mindset, mindfulness, self-compassion, self-criticism, self-esteem

ADHD and Gaslighting

Individuals with ADHD can be vulnerable to “gaslighting” or emotional manipulation. Here is how to recognize and stop it.

adhd and gaslighting, adult ADHD, self-esteem

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