Therapy Dogs for Help with ADHD
Therapy dogs, prescribed as part of a treatment plan for individuals with ADHD, provide not only companionship but many other benefits.
The Mindfulness Habit
A mindfulness practice can help individuals with ADHD reduce anxiety, worry and stress. Here are tips to help you get started.
Helping Sensitive Kids on the Fourth of July
July Fourth can cause sensory overload for kids with ADHD. Here are tips for helping them enjoy the fun without being overwhelmed.
Apps to Live By When You Have ADHD
Productivity apps can be a great equalizer for individuals with ADHD who have to cope with a world not designed for them.
Stopping Medications When You Have Adult ADHD
Many adults with ADHD discontinue their medication. Here are some of the reasons why and what to expect if you do.
ADHD, Trauma and Somatic Therapy
Many people with ADHD have experienced childhood trauma. Somatic therapy can be effective for dealing with trauma and reducing ADHD symptoms.
ADHD and the Power of Self-Awareness
Metacognitive thinking – or self-awareness – improves executive function and helps build resilience and self-reliance.
Brain Painting and ADHD
Brain painting is a promising new treatment being tested to help increase focus and concentration in individuals with ADHD.
Rejection Sensitive Dysphoria and ADHD
Many individuals with ADHD also have rejection sensitive dysphoria. Learn what it is, the symptoms and strategies for coping with it.
Body Doubling to Help Get Things Done
Doing dull, boring or repetitive tasks can be challenging when you have ADHD. Having a body double can help.