Creating Calm in the Midst of COVID-19 Chaos
If you have ADHD, meditation can be an important element of self care during the pandemic. Here are tips for how to use it effectively.
Mindfulness for a World with a Short Attention Span
Many people want to meditate to reduce stress and anxiety in their lives. Frequently they will say ‘I want to do a mindfulness practice. People tell me it will be good for me, but I just can’t do it. I can’t sit on that darn cushion. I can’t focus.’ We can all meditate, but most of us for not very long. A technique called NANO MINDFULNESS can help achieve the benefits of meditation without the distractions.