The Gut-Brain Link: How Healing Your Gut Can Improve ADHD Symptoms
Find out how gut health impacts ADHD symptoms and learn ways to improve both brain and digestive health naturally.
The ADHD-Friendly Menu
Diet can play a crucial role in managing ADHD symptoms by influencing dopamine levels. Here are foods to enhance dopamine and foods to avoid.
Improving ADHD Symptoms with Supplements
Supplements can play a supportive role in managing ADHD symptoms. Here are some of the most important supplements and what they do.
Diet and the Treatment of ADHD Symptoms
An ADHD diet that includes better overall nutrition, supplementation and elimination of toxic foods and additives can help control symptoms.
Diet and ADHD
While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.