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Prompts and Tools to Get Started

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Using AI for Fitness Planning

Learn how to build a personalized, ADHD-friendly exercise routine and overcome common barriers to consistency with AI.

adult ADHD, Challenges to Staying Active with ADHD, Designing an ADHD-Friendly Fitness Plan, Exercise, Prompts and Tools to Get Started, Using AI to Personalize Your Routine, Why Fitness Matters for ADHD

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