Edge Foundation
  • HOME
  • GET COACHING
    • INDIVIDUAL COACHING
      • FAQ
      • COACHING RESEARCH STUDY
      • ADDITIONAL INFORMATION
      • FOR CLINICIANS
    • IN-SCHOOL COACHING
      • FAQ
      • COACHING RESEARCH
      • CASE STUDY
    • COMMUNITY PROGRAMS
  • BECOME A COACH
    • APPLY TO BECOME A COACH
    • ABOUT EDGE COACHES
    • INDIVIDUAL COACH QUALIFICATIONS
    • INDIVIDUAL COACH TRAINING
    • CAREER COACH MENTORING
    • INIDVIDUAL COACH CCEU CLASSES
    • COACH REFERENCE BOOKSTORE
  • ABOUT
    • BOARD OF DIRECTORS
    • BOARD OF ADVISORS
    • EMERITUS BOARD OF DIRECTORS
    • PARTNERS
    • PEOPLE BEHIND EDGE
    • EMPLOYMENT OPPORTUNITIES
    • IN THE MEDIA
    • FOUNDER’S STORY
  • BLOG
  • CONTACT
  • DONATE
  • HOME
  • GET COACHING
    • INDIVIDUAL COACHING
      • FAQ
      • COACHING RESEARCH STUDY
      • ADDITIONAL INFORMATION
      • FOR CLINICIANS
    • IN-SCHOOL COACHING
      • FAQ
      • COACHING RESEARCH
      • CASE STUDY
    • COMMUNITY PROGRAMS
  • BECOME A COACH
    • APPLY TO BECOME A COACH
    • ABOUT EDGE COACHES
    • INDIVIDUAL COACH QUALIFICATIONS
    • INDIVIDUAL COACH TRAINING
    • CAREER COACH MENTORING
    • INIDVIDUAL COACH CCEU CLASSES
    • COACH REFERENCE BOOKSTORE
  • ABOUT
    • BOARD OF DIRECTORS
    • BOARD OF ADVISORS
    • EMERITUS BOARD OF DIRECTORS
    • PARTNERS
    • PEOPLE BEHIND EDGE
    • EMPLOYMENT OPPORTUNITIES
    • IN THE MEDIA
    • FOUNDER’S STORY
  • BLOG
  • CONTACT
  • DONATE
Edge Foundation
  • HOME
  • GET COACHING
    • INDIVIDUAL COACHING
      • FAQ
      • COACHING RESEARCH STUDY
      • ADDITIONAL INFORMATION
      • FOR CLINICIANS
    • IN-SCHOOL COACHING
      • FAQ
      • COACHING RESEARCH
      • CASE STUDY
    • COMMUNITY PROGRAMS
  • BECOME A COACH
    • APPLY TO BECOME A COACH
    • ABOUT EDGE COACHES
    • INDIVIDUAL COACH QUALIFICATIONS
    • INDIVIDUAL COACH TRAINING
    • CAREER COACH MENTORING
    • INIDVIDUAL COACH CCEU CLASSES
    • COACH REFERENCE BOOKSTORE
  • ABOUT
    • BOARD OF DIRECTORS
    • BOARD OF ADVISORS
    • EMERITUS BOARD OF DIRECTORS
    • PARTNERS
    • PEOPLE BEHIND EDGE
    • EMPLOYMENT OPPORTUNITIES
    • IN THE MEDIA
    • FOUNDER’S STORY
  • BLOG
  • CONTACT
  • DONATE

Prompts and Tools to Get Started

young woman working out w AI

Using AI for Fitness Planning

Learn how to build a personalized, ADHD-friendly exercise routine and overcome common barriers to consistency with AI.

adult ADHD, Challenges to Staying Active with ADHD, Designing an ADHD-Friendly Fitness Plan, Exercise, Prompts and Tools to Get Started, Using AI to Personalize Your Routine, Why Fitness Matters for ADHD

Recent Posts

  • perfectionism troubles When Perfect Gets in the Way: ADHD, Procrastination, and Letting Go June 13, 2025
  • bionic reading Read Smarter, Not Harder: Bionic Reading Strategies for ADHD June 6, 2025
  • ADHD coaching session What Makes ADHD Coaching Different From Therapy? May 30, 2025
  • somatic therapy Unlocking the Body’s Wisdom: A Somatic Approach to ADHD, Anxiety, and Trauma May 22, 2025
  • woman w heart problems ADHD and Your Heart: What You Need to Know About Cardiovascular Risk May 16, 2025

View this Site in Spanish

Google provides automatic translation of webpages. To do this, switch to the Google Chrome browser and follow the instructions provided here.

Newsletter Signup

Quick Links

  • Individual Coaching
  • In-School Coaching
  • Community Programs
  • Become a Coach
  • In-school Coaching Testimonials
  • Individual Coaching Testimonials
  • Sign Up for an Edge Coach
  • ADHD Behind the Wheel

Follow Us

© 2025 Edge Foundation. All rights reserved. | Edge Foundation is a 501(c)(3) organization. | Privacy Policy