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ADHD and self-awareness

Embracing Your ADHD – Turning Stigma into Strength

Here are ways you can overcome the stigma of ADHD by embracing your unique qualities and making ADHD an integral part of your identity.

ADHD and self-awareness, adhd strategies, adult ADHD, emotional resilience

ADHD and the Power of Self-Awareness

Metacognitive thinking – or self-awareness – improves executive function and helps build resilience and self-reliance.

ADHD and self-awareness, adhd strategies, adult ADHD, metacognitive thinking

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