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ADHD Coping Strategies

cognitive distortion

How Your ADHD Brain Can Distort Reality—And What to Do About It

ADHD can fuel negative thinking. Learn how and why it happens, and practical strategies to overcome cognitive distortions and reduce anxiety.

ADHD and anxiety, ADHD Coping Strategies, Cognitive Distortions, Emotional Regulation in ADHD, Involuntary Memories

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