Breaking Free from ADHD Defense Mechanisms
Defense mechanisms are a natural responses to the obstacles you face with ADHD. Here are strategies to help you understand and overcome them.
Defense mechanisms are a natural responses to the obstacles you face with ADHD. Here are strategies to help you understand and overcome them.
ADHD can make you more vulnerable to toxic friendships. Here’s why, what to watch out for, and strategies for building healthy friendships.
Diet can play a crucial role in managing ADHD symptoms by influencing dopamine levels. Here are foods to enhance dopamine and foods to avoid.
Psychedelic-assisted therapy for ADHD represents a potentially promising treatment frontier. Here’s what it is, the benefits and the risks.
Exercise is a powerful ally in helping those with ADHD improve executive function. Here’s why and how to make it part of your life.
Working memory impairments play an important role in the emotional dysregulation that often accompanies ADHD. Here’s why.
Many neurodivergent individuals engage in vocal stimming. Here is what it is, its causes and how to manage it.
In recent years, there has been a noticeable increase in ADHD diagnoses among adults. Here are some of the factors contributing to the rise.
The Ring of Fire is a subtype of ADHD often confused with bipolar disorder. Here’ are its causes, symptoms and treatment options.
Recent research is providing a deeper understanding of how genes and environmental factors interact to influence its development.