Calming the ADHD Mind with Mindfulness Meditation

Recent research studies have begun to show the usefulness of mindfulness meditation in treating the symptoms of ADHD, especially in adults. A daily practice of mindfulness meditation can help with attention, reduce stress, improve mood and enhance aspects of executive functioning, and may contribute to better emotion regulation.

Getting Better Sleep with ADHD

Recent research has linked ADHD to a variety of sleep problems in children. There are a number of simple steps you can take to help your ADHD child create better sleep patterns. By working with your child and your child’s physician, you can create a sound sleep environment to help your child get the sleep they need to succeed with ADHD.

Do You Know Your ACE Score?

Impacts of Adverse Childhood Experiences An adverse childhood experience (ACE) describes a stressful or traumatic experience in a person’s life occurring before the age of 18 that the person remembers as an adult. They can include abuse, neglect and a … Read More

How Toxic Stress Derails the Developing Brain

Scientists are discovering the physiologic connections between adversity, stress and academic performance. Children living in poverty are particularly at risk. They often endure toxic stress from adverse experiences, such as exposure to violence, abuse, neglect, loss of a loved one … Read More

The Educational Crisis in Our Juvenile Justice System

Learning Challenges are Over-represented in the Juvenile Justice System According to the National Center on Education, Disability and Juvenile Justice, more than 125,000 youth are in custody in nearly 3,500 public and private juvenile correctional facilities in the United States. … Read More

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