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Special Coronavirus Response

The Edge Foundation is offering FREE or sliding scale, one-to-one coaching for kids, teenagers and young adults who find themselves at home — often with challenges from remote learning and / or stresses during this unusual period. Just provide your email address below and we’ll send you information to help you get started.

 

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Finding a Career that Offers Happiness, Purpose and Passion When You Have ADHD

The job market today can be intimidating for students with ADHD, In this interview, ADHD and career coach Michelle Raz discusses the career challenges often faced by individuals with ADHD,and shares a process they can use to find an authentic career that they can be passionate about.

Strategies for Coping When You’re in an ADHD Relationship

Being in a relationship with someone who has ADHD can be challenging. The issues of attention, communication, procrastination, disorganization and impulsiveness that an ADHD individual must grapple with daily, can add significant stress to relationships. It can leave you feeling ignored, neglected, and frustrated, Understanding, combined with strategies to help lessen the impact of ADHD on your relationship, can help you and your partner enjoy more of the time you spend with each other.

Mindful Practice in ADHD Coaching

It’s not easy for parents managing kids with ADHD, jobs, after school activities and community obligations. Parents can feel overwhelmed and stressed by modern day parenting. The research shows that small doses of Mindful practice can be helpful in Executive Function challenges, mind wandering, and emotional regulation. It’s important to start with yourself. If you feel a bit less stressed and a bit more mindful, your children will be more likely to join with you in the journey to calm. Here are a few tips to help get you going.

Single Tasking – When Less is More

Multitasking, or rapidly switching your attention from one task to another and then back again, was once heralded as a necessary survival skill for our fast-paced world. But research has shown that multitasking doesn’t work for cognitively demanding tasks. For the ADHD brain – which craves stimulation and can become easily bored – multitasking is a temptation to be avoided, especially at work. Learning to be a “single-tasker” can make your daily living both more productive and less stressful.

Making the Most of ADHD Brain Training Apps

Individual with ADHD can struggle with cognitive issues. So-called “brain training” games or apps have been offered as one way for them to improve concentration, organization skills, and memory. Part of the key to success with these tools is knowing which ones work best for your situation, and how to use them to maximum advantage. Here are some tips for getting the most out of brain training apps.

Taking Control of Impulse Buying When You Have ADHD

The holiday season is here and the holiday marketing push has begun in earnest. We are all susceptible to spending more than we should during the holidays, but the impulsive, quick reacting nature of ADHD makes impulse buying all the more tempting. If you have ADHD and find yourself being pulled into a spending vortex, here are some tips that can help – not just during the holiday season, but throughout the year.

Avoiding the Internet Rabbit Hole When You Have ADHD

The internet has evolved into a wonderfully useful medium for learning new things, staying up on the news, shopping, and keeping in touch with friends on social media. For individuals with ADHD, it provides instant rewards, lots of stimulation, and an almost infinite variety of things to explore. But it can draw the ADHD brain into an endless rabbit hole where significant amounts of unproductive time is spent. Here are some tips you can use to help keep your Internet usage in check.

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