How Exercise Can Help Alleviate ADHD Symptoms
One of the best ways for children and adults to help reduce the symptoms of ADHD is exercise. Physical activity can help focus, it … Read More
Practicing “Mindfulness” as the Key to a Peaceful Holiday Season
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. “ — … Read More
Open Your Doors For Healthy Activities This Spring
Spring is the perfect time for exploring the great outdoors; camping, swimming, running or any sport that gets you outside. Make this season the … Read More
ADHD Terminology: Multimodal Treatment
Have you heard that ADHD responds best to a multimodal approach to treatment and wondered what in the world does that mean? Don’t worry. In this article, we look at what multimodal treatment means in relation to executive function and ADHD.
Juggling it all with ADHD
Sometimes it’s not about doing something differently. It’s figuring out how to make the ride less stressful for yourself – and the people around you. What do you think would happen if you looked at an ADHD “bad habit” and see where it’s also a strength in your life? What would change for you?
ADHD Project Basket: the end of the to do list?
Do you try to keep To Do Lists, but never remember what’s on them? When you are working on your homework, do you get … Read More
5 Secrets for Surviving Freshman Year with ADHD
Solid advice for (parents of) new college students with ADHD. Parents, do you have a college freshman that you’re worried about? We asked our … Read More
Accommodations for ADHD lateness?
Dear Edge Coach, My 17 year old daughter was diagnosed with ADHD last fall. One of her challenges is getting to school on time. … Read More
ADHD Playlist
“Music. It lifts us up. It soothes our soul. It keeps us going when we are working out. It helps us get ready on … Read More
Five Simple Tricks to Remember to Take Your (ADD) ADHD Medication
For many people, medication is a powerful aid in helping alleviate the symptoms of ADHD. But before you take it, it’s difficult to stay … Read More