Research has shown that up to seven of every 10 children with ADHD have clinical sleep disturbances. This is important because disturbed or inadequate sleep can exacerbate the symptoms of ADHD including hyperactivity, impulsivity, or irritability. Here are a number of steps parents can take to help a child with ADHD get a better night’s sleep.
Trying to be an ADHD Super Mom can leave you feeling stressed out, fatigued, and isolated. Here are some strategies to help you live the life that is right for you and your family, and fully enjoy the experience of motherhood.
Raising a child with ADHD usually requires a great deal of patience and understanding on the part of the parents. But for the siblings, having a brother or sister with ADHD can also be quite a challenge. Here are some tips to help the whole family manage potential difficulties and also have an opportunity to learn positive lessons about empathy, creativity, sharing, and more.
If you have ADHD, time insensitivity can create many problems. But it doesn’t have to. Gaining an understanding of time insensitivity and having strategies to manage it can help you manage your activities, be more productive and keep your commitments. Here are some tips to help you overcome ADHD time insensitivity.
For a student with ADHD, summer offers a calmer, slower pace, free from the demands of study and homework. Making the transition back into school can be difficult, particularly for college-bound students where the demands and stresses are much higher. Here are some tips to make the transition go more smoothly.
Hyperfocus can be one of those “gifts of ADHD” that can lead to quite extraordinary accomplishments. It can also lead to wasted time and social disconnection if you don’t set up a strategy to help you manage it. By anticipating the impacts of your hyperfocus and using such a strategy, you can reap its benefits and avoid its disadvantages.
Summer camp can be a safe place where kids with ADHD can learn new skills, develop socially and do fun things. The right planning up front can give them a happy and memorable experience, at a cost that won’t break your budget.
The job market today can be intimidating for students with ADHD, In this interview, ADHD and career coach Michelle Raz discusses the career challenges often faced by individuals with ADHD,and shares a process they can use to find an authentic career that they can be passionate about.
Summer is approaching and many families are making their vacation plans. Families with an ADHD child should do a little extra planning to ensure their vacations are a positive experience for everyone. Here are some travel planning tips that can help make your vacation more fun and enjoyable for the entire family.
Research is showing that music and musical training can have positive impacts on cognitive mechanisms that help ADHD individuals be more attentive and less distracted while performing demanding tasks. Here are some ways you can use music to help your ADHD child be calmer and more productive.
