Children with ADHD can be just as caring as other kids. Their lack of impulse control and inattentiveness around other people can make it appear as if they don’t care what others think, feel or say. There are a number of things you can do to help strengthen empathy in your ADHD child.
The divorce rate is nearly twice as high for people with ADHD, (which affects roughly 4 percent of adults), as it is for other couples. The symptoms of the ADHD partner can result in misunderstandings that, left unresolved, can lead to trouble in a marriage. There are some basic strategies you can take to strengthen your relationship when ADHD is making it difficult.
Kids (and adults) with ADHD often need something to help them feel settled so they can sustain their attention and focus. So-called fidget toys are a way to accomplish this. These are gadgets that activate different sensory areas without being too disruptive to others. Fidget toys come in many types.
Recent research studies have begun to show the usefulness of mindfulness meditation in treating the symptoms of ADHD, especially in adults. A daily practice of mindfulness meditation can help with attention, reduce stress, improve mood and enhance aspects of executive functioning, and may contribute to better emotion regulation.
For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.
While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.
Recent research has linked ADHD to a variety of sleep problems in children. There are a number of simple steps you can take to help your ADHD child create better sleep patterns. By working with your child and your child’s physician, you can create a sound sleep environment to help your child get the sleep they need to succeed with ADHD.
The symptoms of adult ADHD – e.g., trouble focusing, difficulty prioritizing tasks, and lateness – can make work life challenging to say the least. That is why choosing or transitioning to the right career is doubly important if you have adult ADHD. A diagnosis of ADHD does not mean that your work life is doomed to being a constant struggle. You can identify the type of work that leverages your ADHD strengths so you can get the most out of your career.